All Episodes
Episodes
Trailer: SHE is Wise and Woo
Check out the trailer for our new podcast, SHE is Wise and Woo, coming soon on the Acast Creator Network.
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SHE is Wise... AND Woo!!
This isn't goodbye... but we are moving to a new space! To check out our new podcast, SHE is Wise and Woo, click here. To join us at The Journey with Ellie and Erin, click here.
Stay up-to-date on our podcast...
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Episode 35: Resilience When Faced With Struggle
In this episode we covered:
What to do when life gets a little harder
What normal looks like now, and how to handle that
Our go-to ways of replenishing and feeling better
The things that trigger us into feeling...
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Episode 34: A Conversation about all things Leadership
What we covered:
What we have been told a leader is, and what it really is
The relationship between power and leadership
The biggest challenges facing the paradigm shift around leadership
Why acknowledging difference...
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Episode 33: The Difference between Aspirational values and Authentic values
What we covered in this episode:
Why Ellie's been pissed off lately
What values are and how we know what our values are
How to deal with the fear that comes up around sharing our values
Why we need to check in with...
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Episode 32: The Confidence to Say Yes or No
In the episode we covered:
What confidence looks like
What we do when we lack confidence
Why making empowered decisions feels good
How to know if you're making the 'right' decision
The power of the pause
Resources and...
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Episode 31: The Importance of Connection
What we covered in this episode:
Why connection is helping to break down the patriarchy
What different types of connection are necessary for our wellbeing
How connection helps us embrace vulnerability and...
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Episode 30: What on Earth is a Spiritual Awakening?
Whether you have a slow awakening that allows you to be gently curious about what spirituality looks like for you, or it feels like being hit by a truck and you're in a sink or swim scenario, a spiritual awakening can...
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Episode 29: Why we don't ask for help and why that has to change
In this episode, we covered:
- How asking for help makes those around you feel
- Why we self sabotage when asking for help and what we can do instead
- The energy of asking for help and why this matters
- How to set...
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Episode 28: Women and the mental load
In this episode, we covered:
What the mental load is
Why we carry the mental load as women
How we can release some of the mental load
What the mental load stops us from doing, and what releasing it creates for...
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Episode 27: Toxic positivity, spiritual gaslighting, and why it's okay not to be okay
There's a lot of people out in the mainstream spiritual space, the people who have laid the groundwork for spiritual conversation, and who have gone forward and provided all of their wisdom and knowledge, who have...
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Episode 26: Why working with a business coach isn't pushing your business forward
There's no point just following someone else's set of rules and their plan of what worked for them, because actually, all businesses are different, all people are different, and we have to be more willing to stand in...
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