Episode 29: Why we don't ask for help and why that has to change

Season #1

In this episode, we covered:

- How asking for help makes those around you feel

- Why we self sabotage when asking for help and what we can do instead

- The energy of asking for help and why this matters

- How to set yourself up for receiving the help you ask for

- How to model being okay with asking for help 

Links for this episode:

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