In this episode we covered:

• What to do when life gets a little harder
• What normal looks like now, and how to handle that
• Our go-to ways of replenishing and feeling better
• The things that trigger us into feeling struggle
• The best ways we have found to tap into our resilience

If you are struggling to feel resilient in the face of everything happening around you, we can help. Send us a message at [email protected] and ask us about our 1:1 programs that can support you.