All Episodes
Episodes
Episode 16: Managing emotions from a place of power
Emotions are an important aspect of our humanness. Every one of us has emotions and some of them can be really big and scary, and may be difficult to navigate alone.
In this episode, we discuss how to manage emotions...
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Episode 15: Why Kindness and Compassion are not the same thing
We teach our children about kindness from a very young age, including their worthiness of being treated with kindness... but how often do we actually live by those values?
In this episode we discuss why kindness is so...
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Guest Episode 6: Navigating Grief and Loss with Jill McClennen
Have you ever wondered what it is like to BE with death? If you are someone who has struggled with the concept of loss, grief, and dying, this conversation with death doula Jill McClennen will likely bring up some...
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Episode 14: Trauma - Are you triggered or activated?
We have all experienced trauma, but the way that we talk about it (and the way we don't talk about it!!) needs to change. The thing about trauma that we don't talk about enough, is our response to it. When we haven't...
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Guest Episode 5: Emotional Intelligence and Harmony with Yarnie A. Darling
In today's conversation with Yarnie A. Darling, host of the podcast Yarn's Tales, we discuss emotions! Yarnie is a fantastic storyteller, and someone who is super conscious about raising emotionally intelligent...
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Episode 13: Making Friends with Change
Change is something we all have to face, and while it can be deeply uncomfortable, we can also learn how to make friends with change.
In this week's episode, we dive into why we fear change, how we can reframe it for...
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Guest Episode 4: Speaking Your Truth with Melanie Wood
This week we are excited to share with you a fabulous conversation we had with Melanie Wood, Founder of Speaking Styles. Melanie shares with us her own journey to speaking her truth and sharing her voice in the world,...
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Episode 12: Why masculine and feminine energies are both necessary in our lives
Today we are diving into the balance - no, harmony - of the masculine and feminine energies. For centuries, society has prized "doing" over "being" and it's time to understand that there is fluidity to our energies...
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Guest Episode 3: Aging as a Wise Woman with Barbie Liss
We are excited to share this conversation with you and introduce you to a very wise woman, Barbie Liss. Awakening the Wise Woman was born from the belief that embodying the wise woman archetype shouldn't require us to...
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Episode 11: Why you need to know about Feminine Archetypes
Feminine archetypes are within us all, and serve us in different ways. In today's episode, we discuss why this is important knowledge to have, and how it changes things for us.
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Guest Episode 2: Living a Full Life and Following Dreams with Tanya Hackney
What would it take for you to dream the biggest dream possible for yourself, then leap and trust that the universe will support you making it happen?That's exactly the question we seek an answer to in this...
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Episode 10: How relationships shape who we are in the world
"We are the average of the five people we spend the most time with" - Jim RohnWhen you start to reflect on who you spend time with, is that true for you? What I've realised over time is I have to be much more...
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